BEGIN YOUR TRANSFORMATION
Our holistic health & wellness coaching services help deepen your awareness and develop behaviors that produce lasting results.
COME TO LIFE IN MIND, BODY
& HEART
Are you sick of feeling stuck, misled, and left wondering how to fix things?
Are you longing for deeper and more meaningful connections?
Do you feel silenced by an inner voice that whispers “you don’t measure up”?
Do you feel like your lifestyle is misaligned with your goals?
Are you tired of projecting confidence when you honestly feel anything but?
GET TO KNOW US
A husband & wife team and a balance of total opposites - hence the name, Spirit & Spear. We’re dedicated to guiding people like you into alignment with your truest nature so you can discover a deeper purpose and experience fulfillment in all areas of life.
You won’t find any quick fixes or ‘secret’ tactics, but you will find something else: a scientifically-based, fully integrated approach that’s stood the test of time. We use ancestral tools like the Enneagram and Primal Health Coaching for achieving optimum human functioning in your modern life.
We’re Anna & Tristan
HI THERE
We focus on all three centers of intelligence - mind, body & heart - because health and happiness go hand in hand.
Discover the happiness-health connection.
Complete Wellness Coaching with Both Anna and Tristan for a Transformed Life, Inside & Out
SPIRIT &
SPEAR
03
Individualized, Primal Health Coaching to Meet and Exceed Your Goals Through a Lifestyle-Based Nutrition & Fitness Plan
SPEAR
02
Personal and Professional Development Coaching Through the Lens of the Enneagram to Tap Into Your Fullest Potential
SPIRIT
01
Which of our coaching services is right for you?
LEADING YOU INTO BETTER HEALTH FOR THE LONG HAUL
This 10-page guide is intended to be a dedicated resource as you cultivate a number of conscious habits and behaviors for a healthy mind, body, and heart. Inside we’ll explore each center of intelligence, while encouraging reflection and actions you can take right away. Go ahead, give yourself the gift of presence.
ALIGNING YOUR 3 CENTERS OF INTELLIGENCE
DOWNLOAD YOUR FREE GUIDE TO
We live and breathe it, honestly.
REST ASSURED, WE KNOW A THING
OR TWO ABOUT THIS STUFF
KIND
WORDS
02
CHRISTY MILLS
“The whole experience was absolutely fantastic from start to finish. Possessing a willingness to be open and allow someone to truly be heard is a really powerful thing. Anna fully embodies that. She is the real deal. My questions were always welcomed and answered efficiently. She was so open to making it the best possible experience for me.”
KIND
WORDS
03
BLAKE HEADON
“Tristan has been an absolute, unexpected blessing. I was searching for a better way because my body apparently isn’t an easy one for losing weight. Tristan has helped me in many ways with nutrition since then and moving forward I see my goals being achieved quicker.”
